Grab your yoga mat, water bottle, and your mini yogis and try out these 8 yoga poses for kids!
Materials
- Yoga Mat
- Water Bottle
- Yourself!
The Poses
Unicorn Pose
Start in tabletop position with both hands and knees on the ground. Once you have your balance lift up one arm and put your hand to your forehead with your pointer finger pointed out make a unicorn horn!
Butterfly Pose
Start by sitting up very straight. Bring your heels together and form a diamond position with your legs to make two butterfly wings. Start fluttering your “wings” just like a butterfly!
Candlestick Pose
Start by laying flat on your back. Put your arms down by your side and lift your legs straight into the air to make a candlestick shape!
Warrior Pose
Start by standing straight up with your legs a little bit wider than your hips. Turn your right foot all of the way out, bend into your right leg, and stretch your arms out wide. Repeat this pose on the other side!
Cat Pose
Start in tabletop position with both hands and knees on the ground. Once you have your balance exhale and round your back all of the way up for a big cat stretch!
Cobra Pose
Start by laying flat on your belly. Place each hand next to your shoulders and slowly push your shoulders off the ground. Feel a nice stretch in your back and look like a slithering snake!
Down Dog Pose
Start standing straight up on your mat. Touch your hands to your toes and slowly walk out your hands 4-5 steps. Feel this stretch in the backs of your legs!
Shark Pose
Start by laying flat on your belly. Put your arms between your back and lace your fingers together. Slowly lift your chest off the ground and feel this stretch in your shoulders!
Bonus Pose: Show Some Love to Your Yoga Buddy Pose!
After you finish your 8 easy yoga poses for kids grab your yoga buddy and give them a BIG GIANT HUG!
We hope you enjoyed these 8 Easy Yoga Poses for Kids! Be share to tag us @plumnyc if you try them at home!
About the Creator!
Hi, I’m Shannon (Mama to the Johnson girls)! I live in Bettendorf, Iowa. I’ve recently transitioned from a working woman in the corporate world to a full-time mama to my three little girlies, Kennedy (5), Cameron (3), & Emerson (1). My passions are Jesus, my girls, their matching wardrobes, and being anywhere with sand, sun, & water.
You can find me chasing my wild warriors all day long from our playhouse tea parties to backyard yoga sessions all while eating way too much sugar, being way too loud, and praying my girls always view the world with rose-colored glasses (with sparkling glitter frames, of course)!
I hope you enjoy these 8 easy yoga poses for kids with your mini yogis. You can follow me on Instagram at @shanjohnson85!
Shop the look
Shop the looks worn by Kennedy and Cameron in this 8 Easy Yoga Poses for Kids article!
Easy, breezy and beautiful! Super soft, lightweight smocked lounge top with an elasticized bodice and pre-tied bows for super easy on and off wearing.
95% Rayon
5% Spandex
Imported
Easy, breezy and beautiful! Super soft, lightweight smocked lounge shorts with an elasticized waistband for super easy on and off wearing.
95% Rayon
5% Spandex
Imported
new video posted: https://www.youtube.com/watch?v=02saDYmOUBs
new video posted: https://www.youtube.com/watch?v=02saDYmOUBs
You are so cool! I do not suppose I have read through a
single thing like that before. So wonderful to discover
somebody with some original thoughts on this topic.
Really.. many thanks for starting this up. This site is one thing
that is needed on the web, someone with a little originality!
Contact US: email – manager@highlinepointe.com 1291 S. Ulster St, Denver CO 80201 Phone – (720) 513-3865
Contact US: email – manager@highlinepointe.com 1291 S. Ulster St, Denver CO 80201 Phone – (720) 513-3865
Contact US: email – manager@highlinepointe.com 1291 S. Ulster St, Denver CO 80201 Phone – (720) 513-3865
Contact US: email – manager@highlinepointe.com 1291 S. Ulster St, Denver CO 80201 Phone – (720) 513-3865
At this moment I am going to do my breakfast, once having my breakfast coming yet again to read further news.
I like what you guys are up too. This sort of clever work and exposure!
Keep up the wonderful works guys I’ve included you guys to blogroll.
Hi it’s me, I am also visiting this web page regularly, this web site is
actually good and the visitors are in fact sharing nice thoughts.
My developer is trying to convince me to move to .net
from PHP. I have always disliked the idea because of
the expenses. But he’s tryiong none the less. I’ve been using WordPress on various websites for about
a year and am anxious about switching to another platform.
I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it?
Any help would be greatly appreciated!
Hey there! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any
tips?
Wow, that’s what I was seeking for, what a information! present here
at this blog, thanks admin of this web site.
Hi there i am kavin, its my first time to commenting anyplace, when i read this post i thought i could also make comment
due to this good article.
I really like what you guys are usually up too.
This type of clever work and reporting! Keep up the awesome works guys I’ve added you guys to my
blogroll.
Having read this I thought it was really informative.
I appreciate you taking the time and effort
to put this article together. I once again find myself spending a lot of
time both reading and posting comments. But so what, it was still worth it!
I love what you guys are usually up too. This kind of
clever work and coverage! Keep up the good works guys I’ve incorporated you
guys to my blogroll.
Hello my family member! I want to say that this post
is awesome, great written and include approximately all significant
infos. I would like to look more posts like this .
This is the right web site for anybody who hopes to find out about this topic.
You know a whole lot its almost hard to argue with you (not that
I actually will need to…HaHa). You certainly put a fresh spin on a subject
which has been discussed for a long time. Wonderful stuff, just wonderful!
Hey there would you mind sharing which blog platform you’re working with?
I’m looking to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs
and I’m looking for something unique. P.S Sorry for being off-topic
but I had to ask!
This post is priceless. How can I find out more?
Thanks for any other magnificent article. Where else may just anybody get that kind of information in such a perfect manner
of writing? I have a presentation subsequent week, and I am on the search for such info.
Hi there are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog?
Any help would be really appreciated!
Please let me know if you’re looking for a writer for your site.
You have some really great articles and I think I would be a good asset.
If you ever want to take some of the load off, I’d absolutely love
to write some content for your blog in exchange for a link back to mine.
Please blast me an e-mail if interested. Many thanks!
I constantly emailed this weblog post page to all my friends, as if like to
read it after that my links will too.
Hi to every , as I am in fact keen of reading this weblog’s post to be updated regularly.
It consists of good data.
hi!,I really like your writing so much! share we keep up a correspondence extra approximately your post on AOL?
I require an expert on this space to unravel
my problem. May be that’s you! Having a look ahead to see you.
It’s actually a nice and useful piece of info. I am happy that you shared this useful info with us.
Please keep us informed like this. Thanks for sharing.
Everyone loves what you guys are usually up too. This kind of clever work and exposure!
Keep up the wonderful works guys I’ve included you guys to my blogroll.
Can I simply just say what a relief to uncover a person that actually understands what they
are talking about on the web. You actually understand how to
bring a problem to light and make it important. More and more people must check this out and understand this side of the story.
I was surprised you’re not more popular given that you surely have the gift.
Does your site have a contact page? I’m having problems locating
it but, I’d like to shoot you an email. I’ve
got some creative ideas for your blog you might be
interested in hearing. Either way, great website and I look forward to seeing it expand over time.
It’s in fact very complicated in this active life to listen news on Television, therefore I simply use
the web for that reason, and take the most recent information.
Incredible points. Solid arguments. Keep up the great spirit.
Today, I went to the beachfront with my children. I found a sea shell
and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
She placed the shell to her ear and screamed. There was a hermit
crab inside and it pinched her ear. She never wants to go back!
LoL I know this is entirely off topic but I had to tell someone!
I love what you guys are usually up too. This sort of clever work and coverage!
Keep up the excellent works guys I’ve incorporated you guys
to my own blogroll.
Pretty! This has been an incredibly wonderful article. Many thanks for supplying
this information.
Heya! I’m at work browsing your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to
all your posts! Keep up the outstanding work!
Great information. Lucky me I recently found your site by chance (stumbleupon).
I have bookmarked it for later!
My coder is trying to convince me to move to
.net from PHP. I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am anxious about
switching to another platform. I have heard fantastic things about blogengine.net.
Is there a way I can import all my wordpress content into
it? Any help would be really appreciated!
Thank you for every other magnificent article. The place else may just anybody get that type of information in such an ideal way
of writing? I have a presentation subsequent week, and I’m on the search for such information.
These are actually enormous ideas in on the topic of blogging.
You have touched some pleasant things here.
Any way keep up wrinting.
Touche. Solid arguments. Keep up the amazing spirit.
Hello! Would you mind if I share your blog with my myspace
group? There’s a lot of folks that I think would
really enjoy your content. Please let me know. Cheers
I like the valuable information you provide in your articles.
I will bookmark your weblog and check again here regularly.
I am quite sure I’ll learn many new stuff right
here! Best of luck for the next!
Inspiring quest there. What happened after? Take care!
First of all I want to say superb blog! I had a quick question in which I’d like to ask if you
do not mind. I was interested to find out how you center yourself and clear
your thoughts prior to writing. I have had difficulty clearing my thoughts in getting my thoughts
out there. I do enjoy writing but it just seems like the first 10 to 15 minutes are lost
simply just trying to figure out how to begin. Any suggestions
or tips? Many thanks!
Informative article, just what I wanted to find.
I’m excited to discover this site. I want to to thank
you for your time just for this wonderful read!! I definitely really liked
every little bit of it and i also have you book marked to check out new
information on your site.
Asking questions are in fact fastidious thing if you are not understanding anything completely, but this article gives nice understanding yet.
After looking at a handful of the articles on your web page, I truly appreciate your technique of writing a blog.
I added it to my bookmark site list and will be checking back in the
near future. Take a look at my website as well and let me
know your opinion.
When someone writes an article he/she retains the idea of a
user in his/her mind that how a user can know it.
Therefore that’s why this paragraph is amazing. Thanks!
I simply couldn’t go away your website prior to suggesting that I really loved the standard information a person provide for your visitors?
Is gonna be back continuously to check out new posts
I have been exploring for a bit for any high quality articles or blog posts on this kind of area .
Exploring in Yahoo I finally stumbled upon this site.
Studying this information So i am glad to convey that I’ve a very good uncanny feeling I came upon exactly what I needed.
I such a lot indisputably will make certain to do not overlook this website
and provides it a look regularly.
Wonderful, what a web site it is! This website provides useful information to us, keep it
up.
Hello, its nice paragraph on the topic of media print, we all
understand media is a great source of facts.
Nice blog here! Also your website loads up very fast!
What web host are you using? Can I get your affiliate link to
your host? I wish my web site loaded up as
quickly as yours lol
Hi, I think your website might be having browser compatibility issues.
When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has
some overlapping. I just wanted to give you a quick heads up!
Other then that, awesome blog!
Wow, fantastic blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your web site is magnificent, let alone the content!
I’ve been exploring for a little for any high-quality articles or blog posts on this kind
of space . Exploring in Yahoo I at last stumbled upon this
website. Studying this information So i’m glad to convey that I have an incredibly good uncanny feeling I found out exactly what I needed.
I such a lot certainly will make sure to don?t fail to remember this web site and provides it a look on a constant basis.
Wow! This blog looks just like my old one! It’s on a totally
different topic but it has pretty much the same page layout
and design. Wonderful choice of colors!
What’s up, every time i used to check web site posts here in the early hours in the morning, because i like to find
out more and more.
Hello Dear, are you actually visiting this web page regularly,
if so after that you will definitely obtain pleasant
knowledge.
Hi there, I discovered your web site by means of Google whilst searching for a comparable matter, your web site came up, it seems
great. I’ve bookmarked it in my google bookmarks.
Hello there, simply turned into alert to your blog through Google, and located that it’s truly informative.
I am going to watch out for brussels. I’ll be grateful should you continue this in future.
Numerous other folks will be benefited from your writing.
Cheers!
There’s certainly a great deal to learn about this
issue. I like all the points you made.
Thanks on your marvelous posting! I definitely enjoyed reading
it, you happen to be a great author.I will make sure to bookmark your blog and will often come back sometime soon. I
want to encourage that you continue your great posts, have
a nice evening!
I was extremely pleased to find this website. I need to to thank you for your time for this particularly fantastic
read!! I definitely appreciated every bit of it and i also
have you bookmarked to look at new stuff on your blog.
What a material of un-ambiguity and preserveness of valuable
experience concerning unpredicted emotions.
Quality articles or reviews is the crucial to attract the viewers to
visit the web site, that’s what this web site is providing.
I do not even know how I finished up right here, but I thought this put up was once great.
I don’t recognize who you might be however definitely you’re going to a famous
blogger for those who aren’t already. Cheers!
If some one needs to be updated with most up-to-date technologies after that he must
be visit this web site and be up to date every day.
Informative article, totally what I wanted to find.
Hello there! I could have sworn I’ve been to this website before
but after looking at some of the articles I realized it’s new to me.
Anyhow, I’m definitely delighted I found it and I’ll be bookmarking it and checking
back often!
I’d like to find out more? I’d like to find out more details.
I like the helpful info you provide in your articles. I’ll bookmark
your blog and check again here frequently. I’m quite sure I will
learn many new stuff right here! Best of luck for the next!
Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail.
I’ve got some recommendations for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it
grow over time.
I’m not that much of a online reader to be honest but
your blogs really nice, keep it up! I’ll go ahead and bookmark your website
to come back in the future. Cheers
Wow, marvelous blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of
your website is great, as well as the content!
Hi there, I discovered your blog by way of Google at the same time as looking for
a similar topic, your web site came up, it looks good.
I’ve bookmarked it in my google bookmarks.
Hello there, just changed into alert to your blog thru Google, and located that it is
really informative. I’m gonna watch out for brussels.
I’ll be grateful in case you proceed this in future.
Many other folks will be benefited out of your writing.
Cheers!
If you wish for to increase your experience just keep visiting
this web page and be updated with the hottest information posted here.
I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to
get setup? I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web smart so I’m not 100% certain. Any
suggestions or advice would be greatly appreciated.
Cheers
Hi to every one, for the reason that I am truly
keen of reading this web site’s post to be updated regularly.
It includes fastidious data.
Terrific work! That is the type of info that
are supposed to be shared around the net. Shame on the seek engines for not positioning this post higher!
Come on over and consult with my site . Thanks =)
Can you tell us more about this? I’d like to find out some additional information.
Wonderful work! This is the type of information that should
be shared across the internet. Disgrace on the search engines for not positioning
this put up higher! Come on over and seek advice from my website .
Thanks =)
Good post. I’m experiencing some of these issues
as well..
Hi, I do think this is a great site. I stumbledupon it 😉 I
am going to revisit yet again since i have saved as a favorite it.
Money and freedom is the best way to change, may you
be rich and continue to help other people.
Unquestionably believe that which you said. Your favorite
justification appeared to be on the internet the simplest thing to be
aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about.
You managed to hit the nail upon the top and also defined out
the whole thing without having side-effects , people can take a signal.
Will likely be back to get more. Thanks
Hi there! Quick question that’s entirely off topic. Do you know how to make your
site mobile friendly? My blog looks weird when browsing from my iphone 4.
I’m trying to find a theme or plugin that might be able to fix this
problem. If you have any suggestions, please share. Many thanks!
Hello there, You have done an excellent job. I will definitely
digg it and personally suggest to my friends.
I’m confident they will be benefited from this website.
Aw, this was a very nice post. Spending some time and actual effort to create
a good article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Excellent article! We are linking to this particularly great post on our site.
Keep up the great writing.
Pretty section of content. I just stumbled upon your site and in accession capital to assert that
I acquire in fact enjoyed account your blog posts.
Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.
Good post. I learn something new and challenging on websites I stumbleupon on a daily basis.
It will always be interesting to read through articles
from other writers and practice a little something from their websites.
I believe this is among the most important info for
me. And i am glad reading your article. However
want to remark on few normal things, The website style is perfect, the articles is really nice :
D. Good activity, cheers
Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a
lot of spam comments? If so how do you stop it, any plugin or anything you can advise?
I get so much lately it’s driving me insane so any assistance is very much appreciated.
I love your blog.. very nice colors & theme. Did
you design this website yourself or did you hire someone to do it for
you? Plz respond as I’m looking to design my own blog and would like to
find out where u got this from. thanks a lot
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored material stylish.
nonetheless, you command get got an impatience over
that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside
case you shield this increase.
Simply want to say your article is as amazing. The clarity in your post is simply great and i can assume you’re
an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up
to date with forthcoming post. Thanks a million and please continue the gratifying
work.
Link exchange is nothing else except it is simply placing the other person’s
blog link on your page at appropriate place and other
person will also do same in support of you.
Hi! I just want to give you a huge thumbs up for the excellent information you have got
right here on this post. I’ll be coming back to your blog for more soon.
I am sure this article has touched all the internet users, its really really good piece of writing on building up new web site.
Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to everything.
Do you have any tips and hints for inexperienced blog writers?
I’d really appreciate it.
It’s going to be end of mine day, except before ending I
am reading this impressive piece of writing to improve my knowledge.
Magnificent beat ! I wish to apprentice while you amend your site, how
could i subscribe for a blog web site? The account aided me a applicable deal.
I have been tiny bit familiar of this your broadcast offered shiny transparent concept
Heya i am for the first time here. I came across this board and I
in finding It truly helpful & it helped me out a lot.
I am hoping to provide one thing again and aid others
like you helped me.
I got this site from my buddy who informed me concerning this web site
and at the moment this time I am browsing this web site and reading
very informative posts at this place.
Oh my goodness! Awesome article dude! Thank
you so much, However I am having difficulties with your RSS.
I don’t know the reason why I can’t join it.
Is there anybody else having similar RSS problems? Anybody who knows the solution will you kindly respond?
Thanx!!
Howdy! I realize this is sort of off-topic but I needed to ask.
Does managing a well-established website such as yours take a massive amount work?
I am brand new to operating a blog however I do write in my journal daily.
I’d like to start a blog so I can share my own experience
and feelings online. Please let me know if you have any kind of ideas or tips for new aspiring bloggers.
Thankyou!
I’m gone to convey my little brother, that he should also visit this
blog on regular basis to get updated from latest gossip.
I got this web site from my pal who told me about
this web site and at the moment this time I am visiting this
web page and reading very informative content here.
Paragraph writing is also a fun, if you be familiar with then you can write if not it is complex to write.
We’re a group of volunteers and opening a new scheme in our community.
Your website provided us with valuable information to work on.
You’ve done a formidable job and our entire community will be thankful to you.
You’ve made some really good points there. I looked on the
net to find out more about the issue and found most
individuals will go along with your views on this web site.
Write more, thats all I have to say. Literally, it seems
as though you relied on the video to make your point. You obviously know what youre talking about,
why waste your intelligence on just posting videos to your site when you could be giving us something informative to read?
It’s an remarkable article for all the web people;
they will take advantage from it I am sure.
I’m curious to find out what blog system you happen to be using?
I’m having some minor security issues with my latest
website and I would like to find something more
risk-free. Do you have any suggestions?
Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective.
A lot of times it’s challenging to get that “perfect balance” between usability and visual appeal.
I must say that you’ve done a fantastic job with this.
Additionally, the blog loads super fast for me on Chrome.
Exceptional Blog!
I’m gone to inform my little brother, that he should also
pay a quick visit this web site on regular basis to get updated from hottest reports.
I do not even understand how I finished up right here, however I thought this put up used
to be good. I don’t recognize who you’re but definitely you’re going to a famous blogger
in case you aren’t already. Cheers!
I appreciate, result in I found just what
I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day.
Bye
Hey I know this is off topic but I was wondering if
you knew of any widgets I could add to my blog that automatically
tweet my newest twitter updates. I’ve been looking for a plug-in like
this for quite some time and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
Howdy! I understand this is kind of off-topic but I needed to ask.
Does building a well-established blog like yours require a lot of work?
I’m completely new to running a blog however I do write in my diary every day.
I’d like to start a blog so I can share my own experience and thoughts online.
Please let me know if you have any kind of ideas or tips for brand new aspiring bloggers.
Thankyou!
I am sure this article has touched all the internet users, its really really nice piece of writing on building up new web site.
Hi there Dear, are you in fact visiting this web
page on a regular basis, if so afterward you will definitely take nice experience.
Whoa! This blog looks exactly like my old one!
It’s on a completely different subject but it has pretty much the same page layout and design. Great choice of colors!
I’m truly enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did
you hire out a developer to create your theme? Excellent
work!
Thank you for some other informative site. Where else could I am getting that
type of info written in such an ideal manner? I’ve a challenge that I’m just now operating on, and I’ve been on the look out for such info.
Appreciate this post. Let me try it out.
The other day, while I was at work, my sister stole my iPad
and tested to see if it can survive a thirty foot drop, just
so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is completely off topic but I had to share it with someone!
Nice response in return of this query with real arguments and describing everything concerning that.
My web blog w88
can you buy zofran otc
This is a topic that is close to my heart… Best wishes! Where are
your contact details though?
Hello there! Would you mind if I share your blog with
my myspace group? There’s a lot of folks that I
think would really appreciate your content. Please let me know.
Cheers
finasteride nz
plavix buy
can you buy viagra over the counter in mexico
disulfiram brand in india