Search and Hit Enter
FOOD & DRINK

Under the Sea Smoothie 2 Ways!

Tracy MorganBY Morgan Tracy
Reading Time: 4 min

These Under the Sea Smoothie Bowls and Parfaits are not only beautiful but super tasty and nutritious! This smoothie recipe 2 ways makes the perfect summer breakfast treat for all ages!

1. Under the Sea Smoothie Bowl

Materials:

Ingredients:

For the Smoothie Base:

  • 2 frozen bananas (be sure to peel the bananas before freezing)
  • 1 cup frozen mango
  • 1 handful frozen pineapple
  • ½ cup coconut milk (can substitute with milk of choice)
  • ½ tsp Spirulina Powder

For the Toppings:

How to:

For the Chocolate Seashells:

Step 1: Place chocolate wafers in a microwavable bowl. Microwave for 30 seconds on low-medium heat (Power Level 50). Stir the chocolate wafers and microwave as needed for 15 seconds on low-medium heat until chocolate is melted.

Step 2: Pour the melted chocolate into a ziplock plastic bag, moving the chocolate towards one corner of the bag. Use your scissor and cut a small hole in that corner to create a piping bag.

Step 3: Squeeze the chocolate into the mold carefully. Once the mold is mostly filled, pick up the mold and lightly tap against the table. This will allow the chocolate to spread out and fill the small designs in the mold.

Step 4: Once all the molds are filled, put aside to set. You can also put in the refrigerator to speed up the process.

For the Toppings:

Step 1: Rinse blueberries and kiwi and set blueberries aside.

Step 2: Dice kiwi and slice bananas into thin slices.

Step 3: Set toppings aside until ready for use.

For the Under the Sea Smoothie Bowl Base:

Combine frozen bananas, frozen mango, frozen pineapple, coconut milk, and spirulina powder into blender.

Blend until smooth. Add coconut milk as needed if the ingredients are not blending. Add additional spirulina powder as needed to get to the blue color desired.

Make sure the smoothie is thick to ensure the toppings do not sink.

Assembly:

Step 1: Pour the smoothie into your bowl and using a spoon, smooth out so that the smoothie is flat.

Step 2: Sprinkle the shredded coconut on half of the bowl.

Step 3: On the side with the shredded coconut, carefully arrange the bananas slices along the edges of the bowl.

Step 4: Carefully arrange the chocolate seashells, blueberries, and kiwi as desired.

Step 5: Sprinkle the quinoa pops to finish.

Voilà! Enjoy your delicious, and beautiful Under the Sea Smoothie Bowl!

2. Under the Sea Smoothie Parfait

You can reuse most of the ingredients and materials from the Under the Sea Smoothie bowl for the parfait!

Materials:

  • Shell chocolate molds
  • Microwavable bowl
  • Ziplock Plastic Bag
  • Scissor
  • Cutting Board
  • Knife
  • Blender
  • Glass for smoothie

Ingredients:

For the Smoothie Layer:

  • 2 frozen bananas (be sure to peel the bananas before freezing)
  • 1 cup frozen mango
  • 1 handful frozen pineapple
  • ½ cup coconut milk (can substitute with milk of choice)
  • 1 tsp Spirulina Powder

For the Yogurt Layer:

  • Your favorite yogurt

For the Toppings:

  • White chocolate wafers/melting chocolates
  • Kiwi
  • Mango
  • Quinoa Pops (can substitute with Rice Krispies)

How to:

For the Chocolate Seashells:

You can use any leftover chocolate seashells from the Under the Sea Smoothie Bowl, or refer to the “For the Chocolate Shells” how-to above!

For the Toppings:

Step 1: Rinse kiwi and mango.

Step 2: Peel kiwi and slice into thin pieces. Cut slices into fourths and trim off corners so it looks like a shell.

Step 3: Cut mango into stars. With remaining mango pieces, dice and save for future smoothies!

Step 4: Set toppings aside until ready for use.

For the Under the Smoothie Layer:

You can use any leftover smoothie from the Under the Sea Smoothie Bowl, or refer to the “For the Under the Sea Smoothie Base” how-to above!

Assembly:        

Step 1: Pour the smoothie into the glass.

Step 2: Layer the yogurt on top of the smoothie.

Step 3: To make the “sand”, press the mango and kiwi pieces against the inside of the glass. Add the quinoa pops.

Step 4: Top with the shell chocolates.

Voilà! Enjoy your delicious, and beautiful Under the Sea Smoothie Parfait!

About the Creator!

Hi! I’m Samantha! I joined the iloveplum team in March 2019 as the Production Manager helping the team bring their designs to life! I manage all of the development and production of iloveplum’s tutus, ready-to-wear products, and accessories.

In my free time, I am a total foodie – I love dining out at restaurants, cooking, baking, and trying out new recipes!

P.S. These under the sea smoothie bowls and parfaits pair perfectly with our Luau Lounger!


162 Comments

  1. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time
    a comment is added I get four e-mails with the same comment.
    Is there any way you can remove people from that service?
    Thanks!

    My web-site :: gnu.org

  2. For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more. And while many dietitians have questioned superfoods, there is no arguing that some fruits, vegetables, and proteins offer more health benefits than others. Here’s an article from Harvard Medical School about superfoods 10 superfoods to boost a healthy diet

  7. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will revisit once again since
    i have saved as a favorite it. Money and freedom is the best
    way to change, may you be rich and continue to guide others.

  22. I think this is among the most vital info for me. And
    i’m glad reading your article. But want to remark on some general things, The website style is
    great, the articles is really nice : D. Good job, cheers

  26. Do you have a spam issue on this website; I also am a blogger, and I
    was curious about your situation; many of us have created some nice methods and we are looking to exchange solutions with others, why not shoot me an e-mail if interested.

  31. I’m really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself?

    Either way keep up the excellent quality writing,
    it is rare to see a nice blog like this one today.

  32. Pretty great post. I just stumbled upon your blog
    and wished to say that I have truly enjoyed browsing your blog posts.
    In any case I will be subscribing on your rss
    feed and I am hoping you write again very soon!

  38. After I initially commented I seem to have clicked on the -Notify me
    when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment.

    Perhaps there is a means you can remove me
    from that service? Many thanks!

  39. Interesting blog! Is your theme custom made or did you download it
    from somewhere? A theme like yours with a few simple tweeks
    would really make my blog jump out. Please let
    me know where you got your design. Cheers

  41. An interesting discussion is worth comment. I do think that you need to publish more about this
    subject matter, it may not be a taboo subject but
    generally people don’t discuss such subjects. To the next!
    Cheers!!

  42. Do you mind if I quote a few of your posts as long as I provide credit and sources back to
    your weblog? My website is in the very same niche as yours
    and my users would definitely benefit from a lot of the information you provide here.
    Please let me know if this alright with you.
    Cheers!

  44. I have to thank you for the efforts you have put in writing this site.
    I really hope to check out the same high-grade content by you in the future as well.
    In fact, your creative writing abilities has inspired me to get my own,
    personal site now 😉

  46. Hey would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 different web browsers and I must
    say this blog loads a lot faster then most. Can you suggest a good hosting provider at
    a fair price? Thank you, I appreciate it!

  49. Hi, I believe your web site could be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine however, if opening in IE,
    it’s got some overlapping issues. I just wanted to provide you with a quick heads up!

    Besides that, great site!

  50. I like the valuable information you provide in your
    articles. I will bookmark your weblog and check again here regularly.

    I am quite certain I will learn a lot of new stuff right here!
    Good luck for the next!

  53. Attractive component of content. I just stumbled upon your website and in accession capital to say that I get actually enjoyed
    account your weblog posts. Any way I will be subscribing for your augment or even I
    success you get entry to constantly rapidly.

  56. Hmm is anyone else experiencing problems with the pictures on this blog loading?
    I’m trying to figure out if its a problem on my end
    or if it’s the blog. Any responses would be greatly appreciated.

  58. Do you mind if I quote a couple of your articles as
    long as I provide credit and sources back to your website?

    My blog site is in the exact same area of interest as yours and my users would genuinely benefit from a lot
    of the information you provide here. Please let me know if this ok with you.
    Cheers!

  60. It is the best time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I desire to suggest you
    some interesting things or advice. Perhaps you could write next articles referring to this article.
    I want to read more things about it!

  61. I’ve been surfing online more than three hours today, yet I never found any interesting article
    like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as
    you did, the net will be a lot more useful than ever before.

  67. Thank you for some other wonderful article. The place else may anyone get that kind of information in such an ideal approach of writing?

    I’ve a presentation subsequent week, and I’m at the look for such info.

  69. Attractive section of content. I just stumbled upon your
    site and in accession capital to assert that I acquire
    actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently quickly.

  71. Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t
    loading properly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show the same results.

  73. excellent put up, very informative. I’m wondering why the opposite specialists of
    this sector do not notice this. You should proceed
    your writing. I am sure, you have a great readers’ base already!

  78. Thanks for ones marvelous posting! I really enjoyed reading it, you happen to be a great
    author.I will remember to bookmark your blog and may come back sometime soon. I
    want to encourage you to ultimately continue your great job, have a nice afternoon!

  82. magnificent put up, very informative. I’m wondering why
    the opposite specialists of this sector don’t
    realize this. You must continue your writing. I’m sure, you’ve a huge readers’ base already!

  84. Awesome blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your theme.
    Cheers

  94. Greetings from Florida! I’m bored to tears at
    work so I decided to browse your blog on my iphone during lunch break.
    I enjoy the information you present here and can’t wait
    to take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, good blog!

  96. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.

    I’ve been using WordPress on a number of websites for about a year and am worried about
    switching to another platform. I have heard fantastic things
    about blogengine.net. Is there a way I can transfer all my wordpress
    content into it? Any help would be really appreciated!

  100. Please let me know if you’re looking for a article writer for your site.
    You have some really great posts and I think I would
    be a good asset. If you ever want to take some of the
    load off, I’d really like to write some material for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Thanks!

  104. I was curious if you ever considered changing the structure
    of your site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only
    having 1 or two pictures. Maybe you could space it out better?

  114. Hello, I think your site might be having browser compatibility issues.

    When I look at your blog site in Opera, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give
    you a quick heads up! Other then that, amazing blog!

  129. I know this if off topic but I’m looking into starting my
    own weblog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% sure. Any
    suggestions or advice would be greatly appreciated. Many thanks

  138. Do you mind if I quote a couple of your articles
    as long as I provide credit and sources back to your webpage?
    My blog is in the very same area of interest as yours and my users would genuinely benefit from a lot of the information you provide here.
    Please let me know if this ok with you. Many
    thanks!

  139. Hey there I am so grateful I found your blog, I really found you by mistake, while I was
    searching on Yahoo for something else, Nonetheless I am here now and would just
    like to say cheers for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have
    time to go through it all at the minute but I have bookmarked it and also added your RSS feeds, so when I
    have time I will be back to read much more, Please do keep up the awesome work.

  144. It’s perfect time to make a few plans for the future and it is time
    to be happy. I’ve learn this post and if I may just I desire to counsel you some fascinating things
    or suggestions. Perhaps you could write subsequent articles relating
    to this article. I wish to learn even more issues approximately it!

  146. Having read this I thought it was extremely informative.
    I appreciate you finding the time and energy to put
    this content together. I once again find myself spending a lot of
    time both reading and posting comments. But so what,
    it was still worth it!

  147. Pretty nice post. I simply stumbled upon your weblog and wished to say that I have really enjoyed
    surfing around your weblog posts. After all I will be subscribing in your
    feed and I am hoping you write once more soon!

  156. What i do not understood is if truth be told how you are now not really a lot more well-liked than you may be right now.
    You are so intelligent. You recognize therefore considerably when it comes to this subject, produced me in my view believe it from numerous various angles.
    Its like men and women aren’t interested except it is something to accomplish with Lady gaga!
    Your personal stuffs outstanding. At all times handle it up!

  157. This is very interesting, You’re a very skilled blogger.

    I have joined your rss feed and look forward to seeking more of your magnificent post.
    Also, I have shared your site in my social networks!

  160. How Does Audible Work?
    You take out a free trial of Audible and receive a complimentary audiobook.
    This could be among even an originals or those classics.

    At the conclusion of your trial, you can purchase a subscription of Audible.
    You need to sign up to your membership.
    Audible awards you. You can use this credit to buy
    Audible audio books in different categories including technology, fashion, love,
    social networking, advertisements, etc..
    If you want to buy books, then Audible credits can be bought by you or pay-per sound
    publication.
    A member may download just two of six Audible Originals on the first Friday of
    every month. They don’t charge any credits. You’re able to keep these Audible Originals eternally.

    You own all Audible audio books in your library in case you cancel your subscription.
    It’s possible to listen to Audible audio books
    anyplace using apps on your mobile, Windows or Mac computer or Alexa device.|

    With more than 300,000 names to its name, Audible is the
    world’s largest seller and producer of audiobooks.
    Audible Review https://heavenenvoy.mn/amazon-com-presents-free-of-cost-one-month-audible-membership/

  162. I think this is among the most vital information for me.
    And i am glad reading your article. But should
    remark on some general things, The web site style is perfect, the articles
    is really excellent : D. Good job, cheers

Leave a Reply